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10 Benefits of Grape Seed Extract, Based on Science
2020. április 1.

10 Benefits of Grape Seed Extract, Based on Science

Grape seed extract (GSE) is a dietary supplement made by removing, drying and pulverizing the bitter-tasting seeds of grapes. Grape seeds are rich in ...

12 Healthy Foods High in Antioxidants
2020. március 21.

12 Healthy Foods High in Antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules...

Try This: 36 Alternatives to Hormone Replacement Therapy (HRT)
2020. március 14.

Try This: 36 Alternatives to Hormone Replacement Therapy (HRT)

Things to consider** Although hormone replacement therapy (HRT) is considered a safe and effective way to treat perimenopause symptoms, it still car...

Can Vitamins Help Alleviate My Menopause Symptoms?
2020. március 12.

Can Vitamins Help Alleviate My Menopause Symptoms?

**How menopause affects the body** Menopause is a fact of life for many women. It occurs when women stop menstruating....